Weigh In record (no journal entry) for 11 February 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1912 kcal
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Fat: 65.52g | Prot: 98.75g | Carbs: 247.39g.
Breakfast: Oranges, Grapes, Bananas, Tea with Milk and Sugar. Lunch: Peaches, Agropur Saint-Paulin, Dempster's Whole Grain Ancient Grains Bread, Butter (Salted). Dinner: Mango, Cooked Broccoli (Fat Added in Cooking), Smoked or Cured Ham, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Clementines, Grapes. more...
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3408 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour, Hanging Laundry - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Wendy MacKenzie's Weight History
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