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John10251
Journal
26 Dec 14
John10251's Journal, 26 Dec 14
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Turkey, potato salad, cookies, eggnog, cakes and pies; oh my....
74.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 December 2014:
1988 kcal
Fat: 89.64g | Prot: 73.32g | Carbs: 226.57g.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Lasagna with Meat.
Snacks/Other:
Winchell's Cranberry Nut Bread, Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog.
more...
1923 kcal
Exercise:
Driving - 30 minutes, Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
6 Supporters
Support
Comments
And I hope you enjoyed every bite.
26 Dec 14 by member:
ClassicRocker
Ah the temptations of the Holiday's!!
26 Dec 14 by member:
bway
Thanks guys! Enjoy your Holidays...
26 Dec 14 by member:
John10251
Okay make a plan to move past the holidays and into the new YOU. Every one enjoys the holidays and now that they are almost over we all will live with the memories but we don't have to live with he extra weight. Time to get down to business and take healthy steps to discover your healthy side.
26 Dec 14 by member:
Transformation Butterfly
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John10251's Weight History
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