Weigh In record (no journal entry) for 11 February 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2023:
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1432 kcal
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Fat: 49.83g | Prot: 88.33g | Carbs: 167.82g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Bean Sprouts (Soybean or Mung), Avocados, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), Cooked Mushrooms, Onions, Bella Baby Bell Peppers, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3434 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Gym - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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