Weigh In record (no journal entry) for 11 February 2023
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89.5 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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519 kcal
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Fat: 25.13g | Prot: 71.34g | Carbs: 6.08g.
Breakfast: Dole Green Onion, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Oven Roasted Turkey Breast, French's Classic Yellow Mustard. Snacks/Other: MiO Liquid Water Enhancer - Lemonade, Vlasic Zesty Dill Wholes, Coffee. more...
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2397 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.9 kg a Week
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