|
Happy Friday all --- hope everyone had a wonderful Christmas.
Whoops!
More Xmas celebration today ... :)
Cheers!
|
69.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 December 2014:
|
1848 kcal
|
Fat: 56.00g | Prot: 124.65g | Carbs: 222.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Philadelphia Regular Cream Cheese, Panera Bread Asiago Cheese Bagel. Dinner: Trader Joe's Spanakopita, LaBrea Bakery Sesame Semolina Loaf, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Breyers All Natural Vanilla Ice Cream, Fage Total 0% Greek Yogurt with Peach, Skinny Pop Popcorn, Quest Double Chocolate Chunk. more...
|
|
2194 kcal
|
Exercise:
Resting - 37 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 6 hours and 53 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|