3011Sc3's Journal, 11 Feb 23

@0818
65.1 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:
834 kcal Fat: 31.84g | Prot: 83.06g | Carbs: 52.18g.   Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Costco Rotisserie Chicken. Dinner: Kraft American Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
Gaining 1.9 kg a Week

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3011Sc3's Weight History


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