Weigh In record (no journal entry) for 11 February 2023
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1881 kcal
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Fat: 82.62g | Prot: 104.11g | Carbs: 167.13g.
Breakfast: Coffee with Cream, Michigan Apples Gala Apples, Tangerines (Mandarin Oranges) , Mission Carb Balance Whole Wheat Tortilla (71g), Scrambled Egg . Lunch: Corona Corona Hard Seltzer , Mission Carb Balance Whole Wheat Tortilla (71g), Meatballs with Sauce (Mixture). Snacks/Other: Corona Corona Hard Seltzer . more...
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Gaining 1.0 kg a Week
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