Siegels's Journal, 11 Feb 23

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did someone turn up gravity? 🤔

67.6 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

2244 kcal

Fat: 88.65g | Prot: 143.98g | Carbs: 199.76g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Bacon, Egg White. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...