Weigh In record (no journal entry) for 04 July 2011
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83.6 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 78.89g | Prot: 59.18g | Carbs: 171.09g.
Breakfast: ham slice, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: snickerdoodle, deviled egg, watermelon, skinny girl margarita, hot dog bun wonder, Beef Hot Dogs Franks. Dinner: fritos, kraft mayo, hillshire farms turkey, 100% Whole Wheat Bread. Snacks/Other: summer shandy. more...
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2312 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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