Weigh In record (no journal entry) for 26 December 2014
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2014:
|
2571 kcal
|
Fat: 43.08g | Prot: 253.02g | Carbs: 315.18g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Baked or Broiled Salmon, White Rice, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Amazon Cafe Split Pea with Ham Soup (Small), Chicken Wing, Sbarro Mixed Garden Salad, Baked or Broiled Salmon, Quinoa (Cooked), Baked or Broiled Fish. Snacks/Other: Grapes. more...
|
|
2239 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|