Weigh In record (no journal entry) for 11 February 2023
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101.6 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1005 kcal
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Fat: 10.26g | Prot: 36.56g | Carbs: 197.40g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Bean Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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FourWheeldrive's Weight History
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