Weigh In record (no journal entry) for 26 December 2014
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1686 kcal
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Fat: 27.21g | Prot: 95.18g | Carbs: 214.10g.
Breakfast: Plátano. Lunch: Huevo Cocido, Patatas Cocidas, Rosada, Pan Blanco, Naranjas. Dinner: Bonarea Lomo Adobado con Pimenton, Lomo de Cerdo Asado, Vino Tinto de Mesa, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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3132 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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