Weigh In record (no journal entry) for 04 July 2011
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79.8 kg
Lost so far: 29.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 51.66g | Prot: 99.57g | Carbs: 130.78g.
Breakfast: water, green tea, xl relar timhortons, blue menu. Lunch: mayo, 100% whole wheat , black diamond, chicken breast. Dinner: crackers, chicken breast, lettuce, baby carrots. Snacks/Other: fibre & omegaa 3 blueberry almond & vanilla . more...
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2721 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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steady weight
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daydreamer19852005's Weight History
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