Weigh In record (no journal entry) for 11 February 2023
|
75.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
2239 kcal
|
Fat: 110.12g | Prot: 100.81g | Carbs: 153.15g.
Breakfast: Cheddar Cheese , Clover Butro, Toasted Bread, Fried Egg with Fat, PnP Fat Free Milk, ProNutro Wheat & Gluten Free Original . Lunch: Windhoek Draught, Checkers Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Toasted Bread. Snacks/Other: Simba Peanuts & Raisins, Sauvignon Blanc Wine , Milk Chocolate Coated Peanuts . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|