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Just over my Low of about 3 weeks ago. 😊 Not sure why, except I did eat under 1700 calories yesterday. The most strenuous thing I did was laundry. I ended up talking to my daughter on the phone for over 2 hours, while I started putting together a jigsaw puzzle. It was rainy, so I never left the house.
Good day at the Gym. My Gym Buddy has a cold, so I went on my own today. I had some discomfort in my left leg when I went on Wednesday, but it was gone today. I didn't even have to wait for a single weight machine 😁 I did move around to each one as it was available, but didn't have to kill any time.
Hubby & I joined our 2 Nieces & their husband's in Canada on an extended Zoom call tonight after dinner. It was nice to catch up. We're trying to plan a get together for later this year in late Spring or early Summer.
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62.1 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1865 kcal
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Fat: 74.88g | Prot: 125.67g | Carbs: 187.47g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Honeycrisp Apples, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Frozen Peaches, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Lime & Garlic Salsa, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Baby Spinach, Onions, Tomatoes, Pero Mini Sweet Peppers, Great Value Light Sour Cream, Home Dairies 2% Reduced Fat Milk, Egg. Snacks/Other: Great Value 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Tito's Handmade Vodka, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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