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started Keto on monday and reached moderate ketosis today. hope it will translate to losing fat and weight. ill give it a few weeks and see how it goes.
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109.2 kg
Lost so far: 5.4 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1063 kcal
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Fat: 76.68g | Prot: 79.12g | Carbs: 17.00g.
Breakfast: Grape Tomatoes, Lower Sodium Smoked or Cured Bacon, Fried Egg. Dinner: Decaffeinated Coffee (made From Ground), Ground Pork (Cooked) , Cracker Barrel Extra Old Cheddar Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Raspberries, Blueberries, Liberte 5% Greek Yogurt. more...
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Losing 2.2 kg a Week
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Darlene914's Weight History
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