Weigh In record (no journal entry) for 10 February 2023
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76.7 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1607 kcal
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Fat: 60.17g | Prot: 158.94g | Carbs: 118.33g.
Breakfast: Kreatures of Habit Meal One Maple Caramel. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. Dinner: Lilydale Chicken Breast Boneless Skinless, Chefs Plate Herby Panko-Crusted Chicken. Snacks/Other: Magic Spoon Fruity Cereal, Magic Spoon Peanut Butter Cereal, Egg, Apples. more...
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Gaining 2.2 kg a Week
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StomachMonkeys's Weight History
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