Weigh In record (no journal entry) for 10 February 2023
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80.9 kg
Lost so far: 16.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1151 kcal
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Fat: 49.66g | Prot: 54.26g | Carbs: 123.76g.
Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Focaccia, Becel Margarine, Hellmann's Olive Oil Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked), Pork Chop (Lean and Fat Eaten). Snacks/Other: Honeycrisp Apples, Premium Plus Soda Crackers, Babybel Original. more...
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1027 kcal
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Exercise:
treadmill - 45 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Sweetsam2u's Weight History
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