Weigh In record (no journal entry) for 08 February 2023
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71.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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974 kcal
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Fat: 54.45g | Prot: 63.85g | Carbs: 59.20g.
Breakfast: Apple Strudel . Lunch: Butter, Sobeys Rotisserie Chicken, Bick's Baby Dills Garlic, Dempster's White Bread, Black Diamond Medium Cheddar Cheese. Dinner: Selection Manzanilla Olives, Butter, Sobeys Rotisserie Chicken, Compliments Baby-Cut Carrots. more...
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Losing 1.3 kg a Week
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rosetonelli's Weight History
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