Weigh In record (no journal entry) for 25 December 2014
|
64.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2014:
|
1922 kcal
|
Fat: 50.33g | Prot: 142.73g | Carbs: 228.19g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Rice with Stewed Beans, Pace Carnitas Slow Roasted Pork, Potato Salad with Egg, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Country Hearth Oatbran & Honey Cookies, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|