Weigh In record (no journal entry) for 10 February 2023
|
71.0 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
963 kcal
|
Fat: 36.38g | Prot: 22.17g | Carbs: 146.64g.
Breakfast: Bananas . Lunch: Young Green Onions, Cucumber (Peeled) , Butter, Tuna Salad, Dempster's White Bread. Snacks/Other: Great Value Gummy Bears, Cheetos Crunchy, Werther's Original No Sugar Added, Kerr's English Mints. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|