Siegels's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

67.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

1682 kcal

Fat: 41.92g | Prot: 76.16g | Carbs: 223.50g. Breakfast: Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Sabra Classics Hummus Singles, Pita Bread, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: White Rice, Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Beer. more...

2046 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

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You got this . Keep going

10 Feb 23 by member: christianGirl7


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Siegels's Journal, 10 Feb 23

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