Weigh In record (no journal entry) for 10 February 2023
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89.8 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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754 kcal
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Fat: 44.46g | Prot: 62.99g | Carbs: 24.55g.
Breakfast: Driscoll's Blackberries, Raspberries, New York Style Breakfast Links, Egg sausage cups. Dinner: Girard's Light Champagne Dressing, Earthbound Farm Organic Spring Mix, Bruschetta Chicken. more...
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Losing 2.5 kg a Week
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