Weigh In record (no journal entry) for 25 December 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2933 kcal
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Fat: 84.44g | Prot: 211.14g | Carbs: 343.59g.
Breakfast: Plain Pancakes, Butterball Everyday Turkey Bacon, Milk (Nonfat). Lunch: Au Bon Pain Fresh Pineapple, Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Bacon, Target Hamburger Bun, Sbarro Mixed Garden Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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2680 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.9 kg a Week
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