Weigh In record (no journal entry) for 10 February 2023
|
51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1405 kcal
|
Fat: 39.98g | Prot: 116.46g | Carbs: 150.07g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Tomates, Coren Solomillo de Pollo Marinado al Ajillo, Carrefour Patatas al Vapor Microondas. Dinner: Lidl Lomo Embuchado, Mandarina, Aldi Guacamole, Lidl Tortitas de Maiz, Kiwi, Fresas, Milbona Queso Fresco Batido Frambuesa, Aldi Paleta Cocida Ahumada. Snacks/Other: Yosoy Bebida de Avena Barista. more...
|
|
1640 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|