Weigh In record (no journal entry) for 09 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1545 kcal
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Fat: 79.42g | Prot: 59.74g | Carbs: 167.06g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Toasted Multigrain Bread, Banana. Lunch: Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Corned Beef, stewed Potatoes, Red Cabbage. Snacks/Other: Oatmeal Cookies, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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