Weigh In record (no journal entry) for 09 February 2023
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62.4 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1566 kcal
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Fat: 61.50g | Prot: 99.50g | Carbs: 165.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Jason's Deli 3 Seed & Sea Salt Flatbread Cracker, Onions , Avocados, Wolf Chili with Beans. Dinner: President Feta Cheese, Uncle Ben's Jasmine Rice, Signature Kitchens Reduced Sodium Chicken Broth, Trader Joe's Mahi Mahi Wild Caught Fillets, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Great Value Thick Cut Bacon, Green String Beans. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Reese's Miniature Peanut Butter Cups (1), Great Value 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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