Weigh In record (no journal entry) for 09 February 2023
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109.5 kg
Lost so far: 5.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1018 kcal
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Fat: 73.97g | Prot: 70.32g | Carbs: 27.71g.
Lunch: Cracker Barrel Extra Old Cheddar Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sockeye Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Grape Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Walnuts, Raspberries , Liberte 5% Greek Yogurt. more...
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Losing 0.8 kg a Week
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Darlene914's Weight History
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