|
day 67 on probiotics
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2014:
|
1742 kcal
|
Fat: 36.37g | Prot: 83.56g | Carbs: 56.82g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Havarti Cheese, Shrimp, Scallops, President's Choice Blue Menu Ketchup, Spaghetti Winter Squash, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|