Weigh In record (no journal entry) for 09 February 2023
|
88.9 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1931 kcal
|
Fat: 70.13g | Prot: 118.23g | Carbs: 213.46g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Fried Egg Sandwich, Coffee with Cream. Lunch: Sweet Onions , Wendy's Tomato (1 Slice), Cooked Salmon, Nabisco Premium Saltine Crackers Original, Sandwich Spread, Smoked Fish. Dinner: Peanut Butter Sandwich, Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Skippy Creamy Peanut Butter, Dandy Celery Sticks. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|