Weigh In record (no journal entry) for 09 February 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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1638 kcal
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Fat: 48.87g | Prot: 115.18g | Carbs: 194.78g.
Breakfast: Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Fat Free Half & Half, Premier Nutrition High Protein Shake - Caramel. Lunch: Grapes, Oranges, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Roasted Potato (Fat Added in Cooking), Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Walleye Pike (Fish), Cooked Green String Beans (Fat Added in Cooking), Smartfood White Cheddar Cheese Popcorn, Grapes. more...
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3104 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Gym - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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