Weigh In record (no journal entry) for 09 February 2023
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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950 kcal
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Fat: 26.55g | Prot: 34.30g | Carbs: 150.34g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, Oat Milk, Nancy's Organic Low Fat Cottage Cheese, Butter. Lunch: Daily Harvest Chickpea + Coconut Curry. Dinner: Jasmine Rice (Cooked), Green Leaf Lettuce , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Kitchen & Love Chocolate Covered Almond Dates, Alpine Spiced Apple Cider, Archer Farms Fuji Apples. more...
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Losing 0.6 kg a Week
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25lbstolife's Weight History
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