| February 2023 |
| Thu 9: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
34.30g |
|
150.34g |
|
-
|
-
|
| Wed 8: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
70.73g |
|
120.45g |
|
-
|
-
|
| Tue 7: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
45.03g |
|
203.49g |
|
-
|
-
|
| Mon 6: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
40.69g |
|
229.21g |
|
-
|
-
|
| Sun 5: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
47.65g |
|
168.04g |
|
-
|
-
|
| Sat 4: |
2226 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
98.27g |
|
46.30g |
|
227.87g |
|
-
|
-
|
| Fri 3: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
58.34g |
|
193.92g |
|
-
|
-
|
| Thu 2: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
52.26g |
|
174.15g |
|
-
|
-
|
| Wed 1: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
42.79g |
|
174.09g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
30.24g |
|
167.03g |
|
-
|
-
|
| Mon 30: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
63.17g |
|
137.56g |
|
-
|
-
|
| Sun 29: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
50.92g |
|
158.14g |
|
-
|
-
|
| Sat 28: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
79.55g |
|
150.02g |
|
-
|
-
|
| Fri 27: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
53.32g |
|
174.35g |
|
-
|
-
|
| Thu 26: |
1699 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
66.19g |
|
233.91g |
|
-
|
-
|
| Wed 25: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
33.56g |
|
137.59g |
|
-
|
-
|
| Tue 24: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
32.25g |
|
175.38g |
|
-
|
-
|
| Mon 23: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
62.05g |
|
232.57g |
|
-
|
-
|
| Thu 19: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
16.57g |
|
53.22g |
|
-
|
-
|
| Wed 18: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
45.15g |
|
197.04g |
|
-
|
-
|
