Weigh In record (no journal entry) for 09 February 2023
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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935 kcal
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Fat: 41.39g | Prot: 46.08g | Carbs: 97.23g.
Breakfast: Apple Strudel. Lunch: Butter, Bick's Baby Dills Garlic, Dempster's White Bread, Sobeys Rotisserie Chicken. Dinner: Selection Manzanilla Olives, Stouffer's Beef Pot Roast. more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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