Weigh In record (no journal entry) for 09 February 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1922 kcal
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Fat: 37.13g | Prot: 135.88g | Carbs: 270.03g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2046 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Big drop there! Keep it up 👍🏼
09 Feb 23 by member: nadous
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