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Down a little more.
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100.2 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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795 kcal
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Fat: 23.00g | Prot: 71.00g | Carbs: 79.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Pure Protein Maple Caramel Protein Bar, Arby's Horsey Sauce, Arby's Arby's Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). more...
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Losing 0.6 kg a Week
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FourWheeldrive's Weight History
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