Weigh In record (no journal entry) for 23 December 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1908 kcal
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Fat: 68.46g | Prot: 121.93g | Carbs: 211.01g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: InnovAsian Cuisine Sweet and Sour Chicken. Snacks/Other: Mars Milky Way (Fun Size), Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 3.2 kg a Week
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