Weigh In record (no journal entry) for 03 February 2023
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76.4 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2760 kcal
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Fat: 86.36g | Prot: 137.55g | Carbs: 390.13g.
Dinner: Bananas , Siggi's Plain Yogurt, Apples , Kirkland Signature Trail Mix, No Name Mozzarella Shredded Cheese, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Bell Peppers. Snacks/Other: Cheese Flavor Popcorn , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.4 kg a Week
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