Weigh In record (no journal entry) for 04 February 2023
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77.4 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1811 kcal
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Fat: 90.61g | Prot: 89.88g | Carbs: 179.10g.
Dinner: Cabbage , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only) , Kohlrabi . Snacks/Other: Oranges , Bananas , Cheese Flavor Popcorn . more...
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Gaining 7.4 kg a Week
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