Weigh In record (no journal entry) for 05 February 2023
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1160 kcal
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Fat: 39.54g | Prot: 85.53g | Carbs: 130.41g.
Lunch: Apples , Cabbage , Pork Loin (Tenderloin, Lean Only) , Kohlrabi . Dinner: Skotidakis Feta Cheese, Bananas , Siggi's Plain Yogurt, Frozen Blueberries, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges . more...
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Losing 5.6 kg a Week
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