Weigh In record (no journal entry) for 06 February 2023
|
75.8 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1042 kcal
|
Fat: 39.92g | Prot: 77.74g | Carbs: 105.75g.
Lunch: Frozen Blueberries, Bananas , Siggi's Plain Yogurt. Dinner: Apples , Pork Loin (Tenderloin, Lean Only) , Cabbage , Kohlrabi , Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|