Weigh In record (no journal entry) for 07 February 2023
|
75.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1301 kcal
|
Fat: 36.69g | Prot: 76.70g | Carbs: 191.46g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Apples , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Leek, Butter (Salted) , Oranges . Dinner: Bananas , Siggi's Plain Yogurt, Frozen Blueberries, Apples , Brandt Extra Lean Kolbassa Sausage, Bergeron Ripened Firm Cheese, Cooked Leek, Cabbage , Pork Loin (Tenderloin, Lean Only) , Kohlrabi . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|