Weigh In record (no journal entry) for 08 February 2023
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76 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1306 kcal
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Fat: 58.61g | Prot: 85.80g | Carbs: 125.53g.
Lunch: Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Dinner: Bananas , Siggi's Plain Yogurt, Frozen Blueberries, Brandt Extra Lean Kolbassa Sausage, Bergeron Ripened Firm Cheese, Onions, Kohlrabi , Cabbage , Stewed Tomatoes (Canned), Lean Ground Beef, Onions, Kohlrabi , Cabbage , Stewed Tomatoes (Canned), Lean Ground Beef. more...
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Gaining 3.2 kg a Week
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