mysize10's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

80.3 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

536 kcal

Fat: 12.94g | Prot: 88.13g | Carbs: 18.65g. Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking). more...

2504 kcal

Exercise: Spinning - 30 minutes, Kickboxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mysize10's Journal, 08 Feb 23

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