Vopli's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

84 kg Lost so far: 6 kg. Still to go: 33 kg. Diet followed: Poorly.

View Diet Calendar, 23 December 2014:

1134 kcal

Fat: 58.63g | Prot: 70.24g | Carbs: 73.13g. Breakfast: Smoked Salmon, Protein Cereal, Alpro Soya Mandelmilch ungesüsst. Snacks/Other: Trader Joe's Comte Cheese, Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos). more...

2399 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vopli's Journal, 23 Dec 14

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Vopli's Weight History