Weigh In record (no journal entry) for 23 December 2014
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
2138 kcal
|
Fat: 75.93g | Prot: 149.82g | Carbs: 207.82g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg White, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Arnold 100% Whole Grain Sandwich Thins. Dinner: Panda Express Broccoli Beef, Cashew Chicken, P.F. Chang's Changs Spare Ribs, Chinese Fried Rice, Egg Foo Yung. Snacks/Other: Light Beer, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2603 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|