Weigh In record (no journal entry) for 08 February 2023
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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528 kcal
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Fat: 24.63g | Prot: 50.45g | Carbs: 40.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raspberries , Kerrygold Pure Irish Butter, Birch Benders Magic Syrup Classic Maple, Oroweat Keto Bread, Eggland's Best Extra Large Grade A Eggs. Dinner: French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Oven Roasted Turkey Breast, Chicken Wedding Soup. Snacks/Other: Coffee. more...
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Losing 1.9 kg a Week
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