Weigh In record (no journal entry) for 08 February 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2023:
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1607 kcal
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Fat: 55.05g | Prot: 111.52g | Carbs: 185.96g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Fairlife Strawberry High Protein Shake, Progresso Light Roasted Chicken & Vegetable Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Jell-O Sugar Free Black Cherry, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. more...
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3495 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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