Siegels's Journal, 08 Feb 23

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weight must won't move. Feels like the least of my worries

67.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1892 kcal

Fat: 50.50g | Prot: 138.41g | Carbs: 228.27g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Grapefruit, Libby's Pumpkin Bread, Egg White, Bacon. Dinner: Schlotzsky's Deli Potato with Bacon Soup (Bowl), Togo's Turkey & Cheese Sandwich (Regular), Chicken Caesar Wrap. Snacks/Other: Corner Bakery Cafe Brownie Bites. more...