Bandrai's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

70.9 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1442 kcal

Fat: 35.54g | Prot: 50.53g | Carbs: 61.25g. Breakfast: Coffee with Milk, Paris Baguette Pain Au Chocolat. Dinner: Chicken Jalfrezi. Snacks/Other: Sauvignon Blanc Wine, Casillero del Diablo Malbec. more...

1976 kcal

Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Bandrai's Journal, 08 Feb 23

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Bandrai's Weight History